Like many of you reading this my world changed after having my kids. I spent so much time focusing on these little people in my life but less time on myself. Not okay, because I started to feel lost. I started to forget what clothes I enjoyed, movies I liked, things I liked to do…and I got angry. This anger and sadness brought me to weight gain, but I was so disconnected from myself that the food I was eating didn’t matter. I was constantly snapping at my husband, hating my friends & craved everything and anything except green smoothies. What I didn’t know then and I know now as a wellness coach is that my body & mind were craving so much more. I was craving self-care, love, fun, creativity, education, movement and a desire to feel passion again. You know that moment that something clicks..it happened one day when I was Facebook stalking a bunch of super healthy people. On a random midnight google search discovered I had to change the way I saw food and my body, and that didn’t involve quick fixes..it involved going back to school to learn all about food. So call it postpartum crazy, but I went on a whim & enrolled into the Institute of Integrative Nutrition. Here you have me now a holistic health coach and working on changing the way women everywhere see their bodies. The Signature Life program is my go to tool for myself and now it educates, inspires, motivates & creates a community of women who want to kick-ass again.
I know it can be a little intimidating to put on your workout clothes, walk into a class and feel like you are the only one who doesn’t know what they are doing. Trust me, I have been there..several times in the course of my life. That’s why I got into the business of creating an environment to support women – Hello Life. I’ve created the studio to be a super positive place where you and I can feel comfortable and confident after kids. The Signature program does the exact same thing online – it focuses on helping you change the way you see your body. It teaches you that CRAVINGS are totally fine & you should honour them, and to completely change eating habits without restricting yourself.
As an institute for integrative nutrition coach and founder of The Signature Life wellness program I am SO excited to be a part of your journey. I am a Holistic Health Coach, certified booty barre instructor, CPR and first Aid certified, group fitness instructor, B-School graduate, GIS specialist, wife, mother & your soon to be friend.
I love my children, I love my body, I love my life! I want you to be able to do the same! Join me for a barre class in the studio and I can’t wait to meet you when you enroll into the Signature life program – it will forever change your life.